Self-Discipline by Mark Manson

Author:Mark Manson
Language: eng
Format: epub
Published: 2012-12-03T16:00:00+00:00

You can make your fuel tank bigger and bigger by draining it on a consistent basis.

And you can also slow the loss of will power. Studies show that putting yourself into a positive and/or competitive mood has restorative effects on will power, as does, strangely enough, glycogen (as in eating sugar or starch).

This is why those catastrophic tasks as an adolescent (homework, flossing) become simple and an afterthought once you’re older. You’ve built up your ego depletion; your will power muscle is bigger and stronger. You also, ideally, give more of a crap about yourself and your well-being, so you’re happy, excited even, to do these things.

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